THE SINGLE MUM’S SURVIVAL GUIDE ONLINE COURSE –

Parenting Support www.thesinglemumssurvivalguide.com

THE EARLY DAYS

This course will be of benefit to all single mums, especially in the early days when you are struggling to come to terms with the split, heal the hurt that you and your child have experienced and face an uncertain future. It can be a struggle to adapt to the daily grind of life as a single parent, let alone when you are wrangling with your ex and coping with the rest of the world’s well-meaning advice! Here’s a chance to get clear about where you are now, how to feel better and what to do next. Watch the videos, do the exercises and take the first steps towards building a happy new life!

                       COURSE CONTENTS

MODULE ONE: LOOKING AFTER YOU

Finding support* Self Care* How to feel better, despite what’s going on* Can you get closure? * Getting stuff done* Mantras and affirmations to get through the day* Planning in crisis mode

INTRODUCTION AND INSTRUCTIONS

Document: How to Get the Most Out of This Course

Video 1

WRITTEN EXERCISE – Where are You Now?

Video 2

Video 3

Video 4

WRITTEN EXERCISE – Reflection and Action

 

MODULE TWO: LOOKING AFTER YOUR CHILD

Which structures and routines can be helpful* What’s really important here?* Family values to live by* How to offer reassurance when you’re struggling with your own demons* Answering questions honestly without over-burdening your child

Video 5

 

WRITTEN EXERCISE – Building New Memories, Creating a Happy Home

WRITTEN EXERCISE – Your Child’s Behaviour

WRITTEN EXERCISE – Reflection and Action

 

 

MODULE THREE: COMMUNICATING WITH THE OUTSIDE WORLD

What’s your break-up story? * What do care and education providers need to know and how they can help* Establish boundaries, silence the critics and only get the help and advice you actually want!

WRITTEN EXERCISE – Reflection and Action

 

MODULE FOUR: DEALING WITH YOUR EX

How to keep calm and dignified in the midst of conflict* Not in front of the kids* Help your child get what he or she needs from their dad* Establish boundaries with ease* Know your position, know your rights, prepare your perfect plan

Video 7

WRITTEN EXERCISE – Dealing With Your Ex

WRITTEN EXERCISE – Reflection and Action

COURSE RECAP

And finally* What’s next?

Video 8

WRITTEN EXERCISE – Where are You Now?

 

 

 

 

 

Online Course